Disabled Access, Wheelchair Walks, Easy Access, Access for All, Mobility, Walks on Wheels, Miles without Stiles, Buggy Walks - all terms that imply 'accessibility' to the countryside and this site is about accessibility to the countryside and green spaces, for leisure, recreation and sport.
They also promote disability, carers and family organisations, as well as those who provide accessible services such as taxis, pubs and restaurants, holiday accommodation and equipment hire.
FreeTime
Sort by Sport
Sports for kids with disabilities and SENs
From archery to water skiing, there is a huge range of sports that a disabled child can take part in. Whether they just want a bit of fun exercise, or have ambitions to be a future Paralympian, these links will help you find something exciting for them. Some of these links are to governing bodies for each sport – they should be able to put you in touch with a local club so you can try something new.
You'll also find detailed information about national sporting bodies and sport by region by clicking on the buttons at the top of this page.
Aerobility
Aerobility is a registered charity founded in 1993 offering disabled people, without exception, the opportunity to fly an aeroplane. For some, just that amazing first flight is enough to change their outlook on disability forever.
FIND OUT MORE
A relatively young organisation seeking to improve access for people with disabilities to reserves, facilities and services for birding. They have members across the world but the majority live in the UK.
Blind Cricket for England and Wales
For information on the Domestic Blind Cricket league.
FIND OUT MORE
A non–contact driven sport that relies upon the skill and subtlety of the player, rather than their size, speed and strength. A ball can be propelled by rolling, throwing or kicking. If a player is unable to throw or kick it, they can use a ‘ramp’ (assistive device). If they are unable to release the ball with their hands, players can use a head pointer.
British Motor Sports Association for the Disabled
British Motor Sports Association for the Disabled Racing, rallying, karts, drag racing, hillclimbs, sprints and other events. The future is looking very bright with more opportunities for all disabled motorsport enthusiasts
FIND OUT MORE
Adaptive rowing is for anyone with a disability and is about removing barriers to participation in the sport for anyone who has a physical, sensory or learning impairment.
British Wheelchair Basketball
British Wheelchair Basketball will help you find local clubs, and advise any individual or group wishing to develop their own clubs/teams.
FIND OUT MORE
Canoe England
Canoe England can help you find a local club – most have disabled access. You can also contact: [email protected] for more specific information on clubs.
FIND OUT MORE
Community Foundation- outdoor pursuits centre
FIND OUT MORE
Deaf Basketball UK.
FIND OUT MORE
Deaf Sailing UK
FIND OUT MORE
Disability Inclusion
FIND OUT MORE
To promote equality and opportunity for people with disabilities to take part in snowsports and to help improve their enjoyment and standard of performance at the level of their choice.
Disability Sport
FIND OUT MORE
Disability Target Shooting Great Britain
FIND OUT MORE
Disabled Ramblers organises and runs a programme of supported disabled rambles each year.
Disabled Shooters Group
Promotes the enjoyment of clay pigeon shooting amongst the disabled. They organise regional clay pigeon shooting events in various disciplines, specifically for the disabled and their carers.
FIND OUT MORE
Dive Ability Limited
Dive Ability is a member led scuba diving charity committed to enabling people who have disabilities or disadvantages to discover the adventurous world of scuba diving. Achievement is realised through regular, educational pool sessions and diving holidays, with specialist support and equipment being provided so that positive scuba diving experiences are accessible to all. London and Hampshire but we are willing to travel to other parts of the country.
FIND OUT MORE
DSActive
DSActive provides children & young adults with Downs Syndrome a fair opportunity to get involved in sports and particularly football. They offer these players a chance to participate in football at a level in which they are comfortable, hugely increasing the satisfaction from sport of the players and their parents alike. They operate through 22 professional football league clubs throughout the country
FIND OUT MORE
England Cricket Association for the Deaf
FIND OUT MORE
England Deaf Golf Association
FIND OUT MORE
England Deaf Lawn Bowls Association
FIND OUT MORE
Flyability
Flyability is the Disability Initiative of the British Hang Gliding & Paragliding Association (BHPA). The BHPA is the UK governing body of the sport of hang gliding and paragliding.
FIND OUT MORE
Great Britain Wheelchair Rugby Limited (GBWR)
The national governing body for wheelchair rugby in England, Scotland and Wales.
FIND OUT MORE
International Tennis Federation ITF
FIND OUT MORE
National Association of Swimming Clubs for the Handicapped
FIND OUT MORE
North west Leicestershire Council
Sporting opportunities
FIND OUT MORE
Nottinghamshire Wheelchair Basketball Association
They help and encourage children with a wide range of disabilities to enjoy a fast and exciting sport, played on the same courts with most of the same rules as "the running game".
FIND OUT MORE
NottsInfoScript
Youth club activities
FIND OUT MORE
Player Development Centre
Gifted and Talented Footballers aged from 10 to 16 years of age, who fall into the impairment groups, Learning disability, Cerebral Palsy, Amputee, Deaf, Blind or Partially Sighted are invited to attend trials for the Player Development Centre. The PDC allows talented players the chance to be placed in a technical programme designed to produce football excellence and the opportunity to progress through the talent pathway.
The Player Development Centre is delivered in partnership with Notts County Football in the Community as part of the on-going disability football partnership. Training takes place on a fortnightly basis at Power League, Lenton Lane, Nottingham.
FIND OUT MORE
The focus of their work is to ensure that each individual has the chance to get a direct therapeutic benefit and the opportunity to achieve their personal goal (whether that be learning a very simple skill or winning a major competition).
RYA Sailability
Sailability provides opportunities for disabled people of all ages, abilities and experience to go sailing and sail regularly through an extensive network of nationwide Sailability groups and inclusive sailing clubs. Specially-trained volunteers and specialist equipment and boats, backed by expert advice and ideas from RYA Sailability HQ, ensure that sailing is one of the few sports in which everyone participates on a level playing field. The sense of freedom is unmatched.
FIND OUT MORE
Sail Access
FIND OUT MORE
Sitting volleyball has grown to be one of the more popular Paralympic sports due to the fast and exciting action. At club level, the game offers both disabled and non-disabled players the opportunity to compete both with and against each other
A variant of ice hockey that can be played on and off ice, using sledges to allow participants to move about the rink at high speeds hitting a puck travelling at speeds of up to 100kph. Players sit in adapted sledges, propelling themselves with sticks adapted to allow propulsion in a manner similar to skiing. As players are strapped to a sledge everybody has the same restrictions, regardless of whether or not the player has a disability.
Founded to teach seriously physically disabled people to fly, giving them the opportunity to enjoy the freedom of flying. Operating from Old Sarum Airfield near Salisbury in Wiltshire, the APT use specially adapted Microlight ai
The British Disabled Fencing Association (BDFA) is the governing body for the paralympic sport of Wheelchair Fencing in Britain. This website aims to inform fencers, coaches and anyone else interested in learning more about the sport of Wheelchair Fencing.
Introducing newcomers to the sport of water skiing who, due to their disability, would not have previously considered the sport accessible. Amputees, blind and deaf people, sufferers of partial paralysis, paraplegic and other wheelchair users, people with Multiple Sclerosis and those with learning disabilities have all graduated from the British Disabled Water Ski Association.
The British Ski Club for the Disabled
FIND OUT MORE
The British Wheelchair Archery Association assists all wheelchair archers – from beginners to elite level training. New archers are encouraged to join a local archery club to receive coaching and gain experience
Is eager to help and encourage younger wheelchair users to take up athletics. They offer information and help with all aspects of disability sport. They have competing athletes who joined at junior level and have come all the way through the ranks, going on to eventually win world championship medals.
The British Wheelchair Racing Association (BWRA) is the governing body for wheelchair racing in Great Britain actively promoting participation, equality and governance for disabled people in this exciting sport.
The Handcycling Association of The UK (HandcyclingUK) promotes handcycling as a sport and as a recreational activity. Handcycling is great exercise and helps keep you in good physical shape.
The International Association for Disabled Sailing
FIND OUT MORE
The Nihal Armstrong Trust
The Nihal Armstrong Trust supports children (up to and including the age of 18) with cerebral palsy. It can fund a piece of equipment, communication aid or a particular service that your local authority will not fund. It supports families on means tested benefits with a grant less than £1000. Please note that they do not fund holidays, refurbishment costs and household appliances, like washing machines.
FIND OUT MORE
The Richard Overall Trust
They provide young disabled people with financial support to "enjoy and progress in their chosen sport".
FIND OUT MORE
The RYA Sailability
The national body for all forms of disabled boating, including dinghy and yacht racing, motor and sail cruising, RIBs and sports boats, powerboat racing, windsurfing, inland cruising and narrowboats, and personal watercraft.
FIND OUT MORE
The Stuff
FIND OUT MORE
A comprehensive directory of Disabled Riding Schools across England, Wales, Scotland and Northern Ireland, complete with user reviews.
Visually Impaired Football League
FIND OUT MORE
Wheel Power
Wheel Power are a charity that help connect wheelchair users to sports! Their website contains details about wheelchair sports clubs all over the country and the charity also supply equipment such as specially designed wheelchairs.
For full information about the charity and what they do, visit their website.
FIND OUT MORE

