HAFAL (Wales)

Hafal are a Welsh mental health charity that encourage recovery from serious mental health for yourself, with their tools and support they also encourage carers and family to help people improve their lives generally.  They work with a range of conditions across the whole of Wales.

They also campaign to improve mental health services for children and young people in Wales.


TOP UK are an organisation that offers support and self-help guidance for people with Phobia’s, OCD and other anxiety disorders. They run several groups around the UK including Jersey. There is a simple application process to enrol and you do not need to be referred through a GP to attend.