Bipolar (Scotland)

Bipolar (Scotland) provide information, support and advice to people who have bipolar and their carers.

Regular meetings are held across Scotland.


Breathing Space (Scotland)

Breathing Space (Scotland) provides a 24 hour weekend, weekday evenings helpline for people looking for advice when life gets overwhelming.  They offer one to one support about any mental health issues including depression, anxiety, stress & low mood.

Support In Mind Scotland

Support in Mind Scotland offer a range of services for people with mental health issue, their carers and family members. They have drop in centres across the whole of Scotland and provide valuable resources such as one to one therapies, group sessions, employment advice and sometimes a coffee shop too. Their aim is to help you to help yourself.

SAMH (Scottish Association for Mental Health)

SAMH currently operates 60 services across the whole of Scotland to support people with their mental health. You can contact them through their helpline to discuss the variety of options and services near you.

Penumbra (Scotland)

Penumbra offers a large range of services which provide practical support towards recovery for children and young people with Mental Health issues. Penumbra also campaign to increase public awareness about Mental Health across the whole of Scotland.