No More Panic

No More Panic’s website gives lots of advice about managing mental health conditions such as OCD, panic attacks, anxiety and phobias. There is a chat option as well as a forum if you wish to speak with other people facing the same issues.


OCD UK work with, and for children and adults with Obsessive-Compulsive Disorder, health professionals and researchers. They have a phone and email helpdesk, organise support groups, have loads of information and can help support people in their community.

OCD Action

OCD Action is the national charity focusing on Obsessive Compulsive Disorder (OCD). They provide support and information to anybody affected by OCD. They have a phone and email support as well as local groups all over the UK.

OCD Youth

OCD Youth aims to increase awareness and access to support for anyone under 25 affected by OCD. OCD Youth is run by young people with OCD, for young people with OCD. We organise trips and outings, run online meet-ups, take part in campaigning activities, manage a youth website and social media channels, write articles and awareness resources, produce videos and media, and much more.
They also have an email heldesk and an online forum.


TOP UK are an organisation that offers support and self-help guidance for people with Phobia’s, OCD and other anxiety disorders. They run several groups around the UK including Jersey. There is a simple application process to enrol and you do not need to be referred through a GP to attend.